I have acquired a simple calming practice that works very well so I’d like to share it.
To begin, close your eyes and be still. Take a few moments to let your thoughts subside and let go of any tension in your body. Start to take a few breaths in through your nose and feel your diaphragm expand with air each time you breath in. It is not necessary to take real deep breaths, just focus on your breathing. Each time you exhale, be aware of your breath as it slowly leaves your body. Imagine any stress leaving you as the air escapes.
It’s as easy as that.
Repeat this process until you feel fully calmed.
Some of my favorite quotes on breathing…
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” ~Svatmarama, Hatha Yoga Pradipika
“Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.” ~Author Unknown
“I took a deep breath and listened to the old bray of my heart: I am, I am, I am.” ~Sylvia Plath
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Breathing is the best way to de-stress. Nice post.
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